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Breathing Through Your Day: A Brief Reflection Survey

Every day, all day, your body and mind are constantly engaged.

You move, interact, speak, listen, think, and feel. Life unfolds through a rich variety of experiences and tasks.

What kinds of things do you usually do—from routines and responsibilities to conversations and emotional moments? Briefly ponder about them. 

Before we begin, take 30 seconds to mentally scan what you did today.

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